Blog

Doubt is such a fickle thing. There’s so many big things in life we dive into without hesitation and with so much self belief. Like...

As a mother of three, I understand first hand that we mamas inevitably have FAR less time for ourselves than we did before kiddos. Our...

If you’re feeling like you know exactly what you should be doing but just can’t seem to DO it, you’ll know first-hand how damaging inner...

When my mother passed away suddenly, I had a new baby and two toddlers. It was the most difficult time of my life. I was overwhelmed and...

When I taught Latin dancing I spent several evenings a week teaching classes, training, learning new routines for exams and shows as well...

I made a decision some time ago to never talk negatively about my appearance around my children. It’s not always easy, but I was...

Y’know what we women are REALLY good at? Everything, obviously, but also - self-criticism. We’re on a never-ending mission to change . ....

We’re ALL guilty of this. Looking for shortcuts is habitual and practical. I mean, why would you CHOOSE to go the long way round, right?...

I really struggled to get out of bed and motivated for my PT yesterday. I have an early morning run, followed by a sculpt class this...

How ‘comfortable’ is your comfort zone really? Perhaps its called a "comfort zone" because you’ve been stuck for so long, you just can't...